For Beginners
March 20th, 27th, April 3rd and 10th from 7:15 - 8:30am.
INTRODUCTION TO YOGA SERIES with Harla
Be introduced gently and thoroughly to yoga. This is a small group instruction with personalized attention to your body and needs. Once you complete this series of four, you will be able and ready to join a Beginner’s or any Level 1 class. All body types, abilities and ages (13 and older) are welcome. Join the millions of people doing yoga! Here is your chance to start at the very beginning. Please mail payment of $75 to the Center to reserve your spot. Harla’s email is hrairigh@novacartusa.com and welcomes your questions.
New to Yoga?
Great! The majority of our classes are suitable for beginners. Below are some of the most frequently asked questions. If you still have questions after reading this, please contact the Center’s Director, Kamla at 925-838-7878 or kamla@danvilleyogacenter.com.
When can I start?
You are welcome to attend any ongoing yoga class.
How much does it cost and how do I pay?
If you are a new student, we offer you 3 classes for $30 because we believe it may take you You can buy a single session called a “drop-in” or you can buy a series of sessions in increments of 5, 10 and 15 classes. Payment is accepted at the time of class. For a complete listing of costs please visit our classes and fees page.
What should I bring and how should I dress?
We have mats and all the props that you need. So please just arrive. Or you may bring your own mat.
Please wear loose-fitting/basketball shorts or stretchy pants that do not cover the feet. Do not eat for at least an hour before class and come prepared to practice in bare feet. A bottle of water may be a good idea for after class.
Do I have to be really limber and in good shape before starting yoga?
No. In fact the very reason many people choose yoga is to become more limber, increase their range of motion, tone and strengthen. Each class encourages you to move at your own pace and within your own comfort zone.
Which classes are best for beginners?
Beginning students are welcome in any class listed with a Beginner or Level 1. You may also attend the Restorative, Gentle, Yin, Beginner’s, and 50+. Arrive a few minutes before class and let the teacher know you are new to the Center. Your first class is only $10.
What can I expect out of a yoga class?
Unlike stretching or fitness, yoga is more than just physical. Yoga incorporates mind, body and soul. Yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to become more aware of our experiences from moment to moment. This awareness cultivates what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga as the space inside of you opens and your muscles lengthen, your mind will become more relaxed and you will likely experience a high level of stress reduction with the development of muscle definition. Often people will change their eating, sleeping and other health related habits to support their practice.