Class Descriptions
A yoga teacher is a “guide” who assists you to stretch, reach, move, release, energize and strengthen your body and well-being. Here is a description of our classes. Please attend at a time that fits your schedule. We can assess your needs and help you find a variety of classes.
Beginners/Intro: Please refer to the Beginners’ page.
Level 1-3: A mixed level class for beginners and continuing students.
Level 2-3: For intermediate/advanced students.
Gentle: Students with physical limitations due to injury, stiffness or other mind/body issues. Beginners welcome.
Pre/postnatal: Please attend the Gentle or Restorative classes.
Yoga for 50+: A very gentle class for beginners as well as 50+, focusing on strengthening the body, increasing balance and flexibility with props.